My friend Siobhan and I were having a giggle after listing her current job profile. It goes like this:Yoga Teacher
Waitress
Nude Model


As I've previously posted, I now have a dedicated yoga practice that I have maintained for the past, oh two months I guess. I find each and every class challenging for different reasons. Sometimes I'm not keen on the teacher's style of instruction or flow, and work on finding a way to soften my mind so as not to become physically rigid in the class. Other times holding a particular posture for 5 breaths poses a challenge. Take the picture above, this posture is called, Wide Legged Forward Bend or Prasarita Padottanasana. There are at least 4-5 variations of this posture that you move into one after another as you maintain a very wide legged stance. By the third variation the sides of my legs between my ankle and calf are screaming at me, "We're burning here, don't know how much longer we can take it!" It's tough, but not without rewards. Last night during class my teacher came over to me to say my head was very close to the ground (a first!) and she gave me a little assist that brought my head completely to the floor. In that moment I couldn't help but feel progress had been made by all of my practicing. At times it's easy to believe you're never going to get beyond a certain degree of flexibility in a posture. I know there are some variations on postures where I think, "ohmy, I don't think my body will ever be able to do that." And so you go about attending classes, practicing and practicing some more until one day you find yourself with your head on the floor such as I did last night and think, "ohmy, my body can do that."